Simple Sweet Treats

My Search for Optimum Health, Part X:

By Lief Let USS

The following recipes are courtesy of Zosia. The first is her "brownie orbs," bite-size truffle-like sweets (but not too sweet); the second is her raw apple pie. Both are yummy!

• 1) OK here is how I make them....2 cups macadamia nuts processed in the food processor.Add 1.5 cups dates, 1/4 cup cocoa powder, 1/2 tsp sea salt, 1/4 tsp vanilla powder,1 tbsp maca root powder (this is a South American radish -like plant, the root of which is said to increase energy and stamina. It is available at most health food stores) and 1/2 cup soaked goji berries.The whole mixture is pretty gooey when done, so I put it into the fridge or freezer for a bit.This way it's easier to work with the 'batter' and roll into balls.Afterwards, it's nice to roll each ball in shredded coconut, cocoa powder or some ground nuts.Nice to have an assortment. I haven't experimented yet with other flavours, but powdered ginger comes to mind, as does fresh mint or a bit of hot chili. Don't forget to keep them in the freezer, but don't tell anyone where they are. :)Enjoy them.
• 2) My othertreat is apple pie, which is also so simple. One cup of almonds soaked for 8 hours processed with 3/4 cup dates.Add 1 tsp vanilla powder and 1/4 tsp cinnamon. Pat into your pie dish.The filling for this pie I like because it is not rich but only tastes that way.I puree 1 banana and 5 apples.Add juiceand zest from half a lemon.This is where you can get creative with your spices.I like to add 1 tsp powdered. ginger, 1 tsp cinnamon, 1 tbsp of maca root powder. and 1 tbsp psyllium (this firms up the pie nicely) Let the pie set in a cool place for awhile.

I have personally served the "brownie orbs" (the recipe makes 40 -50 dependent upon their size) at gatherings of those unfamiliar with raw food - where they disappeared in short order. You can also experiment with the recipe, if you wish, substituting cashews or brazil nuts for macadamias. You could also leave out the maca powder.

A creator of superb raw food sweets and desserts is Chef Jim Maurice from Salt Spring (). Jim will be the featured presenter at the next raw food potluck to be held on the evening of February 20 at Esquimalt Recreation Centre.  Details are available at: Or by phoning Linda at 250-380-6383.