1/4 cup plus 1 tbls all-purpose flour

1/2 tsp baking powder

1 medium ripe banana

1 egg, slightly beaten

1/2 tsp vanilla extract

Maple syrup or spreadable fruit, optional.

In a small bowl, combine flour and baking powder. Combine the banana, egg and vanilla: stir into the dry ingredients just until moistened.

Pour batter onto a hot griddle, coated with cooking spray: turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup or spreadable fruit.